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  1. S

    12 year old 100m sprint time.?

    yes that is a pretty dang good time. to get faster now you need to focus mainly on weight training like squats, deadlifts, calf raises, ect because your muscles aren't developed do weights 3 times a week to the point where you have worked every running muscle (hip flexors, quads, hamstrings...
  2. S

    How can I improve my sprinting speed for real?

    I am pretty fast already but I really want to be faster. Feel free to ask anything about me that will help you. Thanks.
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