If I wanted to eat 6 smaller meals a day (instead of 3 set meals) how many calories should each meal have in order for me to lose weight?
I am 21 years old, female, weigh 180 lbs., and am 5'9''.
For the past 3 days, I have put in my baby's bottle a little bit of fish oil. It's from those capsules, and I poke a hole in it and squeeze the oil out into the bottle. It's mercury free, and it's from the meat, not the liver, so there isn't a lot of vitamin A.
I've only been doing it once a...