this is not really a good sign. take her to the vet or if you feel it is not that bad, call the vet. check for a fast heartbeat or if she suddenly refuces to eat or looses energy to quickly.
yea meditate. Blank ur mind out of flute. breathe out in every ten seconds. make sure u get alot of air and that u are comfertble where u are sitting. Also pretend u are not playing ur flute in front of every onejust pretend ur doing it in ur room. good luck cupcake:)