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I've been doing low intensity interval training at 4.8 mph and then 2.5 mph. 2.5 is a slow walk, but is 4.8 running or jogging?

I really want an lg shine and the refurb is free, so should I get it or are the refurbs complete and ugly cr#p?

I got a betta fish two days ago and the food says to feed him 3-4 pellets twice daily. So I feed him in the morning and at night but he'll only eat one in the morning and none at night. Could this be a problem? How can I make him feel more comfortable?

Is it better to shower in cooler or warmer water when you have measles? Anything to prevent scarring or get rid of bumps faster?