So I take whey protein before that and my mom just wants me to finish her total lean shake cause she finds it to sweet. I know total lean shake is a meal replacement but I still take my meals, will it affect my weight? Or it's still the same if I eat?
So I take whey protein before that and my mom just wants me to finish her total lean shake cause she finds it to sweet. I know total lean shake is a meal replacement but I still take my meals, will it affect my weight? Or it's still the same if I eat?