I don't take any vitamin supplements but I try to eat as many fruits and vegetables as I can each day.
Each day I consume -3 Bananas, 2 Apples, 3 Carrots, Large bowl of Spinach and Kale, 10 Oranges(Juiced), 2 Tomatoes, 1 Avocado, and 1 Peach. My question is, is my body using all of these...