Health and fitness does not necessary mean doing an time of strenuous work out, or perspiration yourself out, walking is a useful practice for attaining fitness and reducing several diseases. It helps you in controlling obesity.
What motivates you to work out? I like something that I can dance too. Dancing is the easiest way to workout in my opinion, because it's so much fun. I like working out if I don't feel like I'm doing it just to do it. What's your opinion about it.
I agree to whatever said but these days there are so many methods available for weight loss and the most popular among them is the method of eating good diet and proper workout routine.
Here are some simple and useful tips for weight loss.
1.exercise daily to burn calories
2. drink plenty of water
3. cut down on sugar, sodas and junkfood
4. don't skip meals
5. eat in moderation
Hi all, I'm newbie on this forum. I learned about this from a friend. I joined because I think I needed to let out my feelings and I hope a lot here can help me out. looking forward to "meeting" you all.. :)