11pm or midnight

  1. J

    If you get really hungry around 11pm/midnight, is better to eat something

    healthy or nothing until morning? I eat properly, in moderation and lead a healthy life style. I know it's not the best idea to eat late at night however I find myself getting quite hungry around 11pm or 12am and am conflicted. Do I eat something small and healthy to tide me over, or ignore the...
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