A year ago i used to Bench 120kg and now cant even bench 40kg lol ?
A year ago i used to Bench 120kg and now cant even bench 40kg lol ?
I have not been in a gym for a year and have gone really weak ? When i used to train i weighed about 15 stones and now i weigh 11 stones. I went to the gym...
I have not been in a gym for a year and have gone really weak ? When i used to train i weighed about 15 stones and now i weigh 11 stones. I went to the gym recently and was struggling to bench 40kg ?? If i started training daily again how long would it take me to get back to where i was ? How...