1lb

I usually cook it at 325 for about 2 hrs. but got not time today.

I usually cook it at 325 for about 2 hrs. but got not time today.

I'm 27yr male, 5'9, 220lbs. I calculated my base caloric level at 2133, worked out at minimum 600cal burned/day for 60 days, eating healthy food a total of 1700cals/day. Didnt lose 1lb, or have my % body fat change at all. Why? In theory I should have lost 2133 + 600 - 1700 = 1033 * 60 / 3500 =...

I'm 27yr male, 5'9, 220lbs. I calculated my base caloric level at 2133, worked out at minimum 600cal burned/day for 60 days, eating healthy food a total of 1700cals/day. Didnt lose 1lb, or have my % body fat change at all. Why? In theory I should have lost 2133 + 600 - 1700 = 1033 * 60 / 3500 =...