220lbs

  1. S

    Hi. I am 17 years old, 220lbs, 6 foot 1. I want to get into shape. What is the...

    ...best exercises or workouts? I am not in shape at all. Should I lose weight? Lifts weights? Run? Or a combination of 3.
    • SaalikS
    • Thread
    • 220lbs foot shape years
    • Replies: 0
    • Forum: Health
  2. K

    I am 6'3 and weigh 240lbs. I want to weigh 220lbs, maybe even 215lbs. How

    do I get on a nutrition program? I don't have health insurance yet so I can't see a nutritionist. Any suggestions or web sites where I can set up a plan of action to shed the pounds? All suggestions appreciated.
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