I am 21years old and about 150 pounds. I am trying to get back down to 125-130pounds. I just joined the gym. I want to know if 45mins a day on the excercise bike would help me lose weight and tone up? also do the excercise bike work for your stomach?
I am 21years old and about 150 pounds. I am trying to get back down to 125-130pounds. I just joined the gym. I want to know if 45mins a day on the excercise bike would help me lose weight and tone up? also do the excercise bike work for your stomach?