5km

  1. S

    Is this a good fitness level for a 48 year old? Running 5km per day (in 30 mins)? ?

    I'm a 48 year old woman, 5'5''(168cm) and 8st 2lb (51kg). Is this fitness level average for a person of my age? Thanks
  2. T

    What is the same on the exercise bike of walking 5km?

    What is the same on the exercise bike of walking 5km? I got told that to lose weight i should walk 5km everyday. I have Plantar fasciitis in my feet and cannot walk 5km. At best i can do about 1-1.5km. What would be the same result as walking 5km on an exercise bike at about 20km per hour?
Back
Top