I'm in 8th grade, and our whole class is starting this project called "SHARE" where we have to research one specific topic. It could be a famous person (someone who has made an IMPACT on society. not michael jackson or miley cyrus or anything), a place, a subject (black plague, for example)...
I'm 14-years-old and 1.6 metres (5'3") and I intend to trek Mt. Kilimanjaro in July 2011.
Can anyone recommend a good 6 month routine I can follow to train my cardiovascular fitness?
Oh, and I weigh 49kg, 109lbs.
Why only 6 month? exercising is like bushing your teeth or showering it doesn't last thats why you have to do it everyday of your life. If you got in shape then stopped you would become out of shape. If i stopped lifting weights i would lose muscle since your body isnt under that stress anymore...
I'm 14-years-old and 1.6 metres (5'3") and I intend to trek Mt. Kilimanjaro in July 2011.
Can anyone recommend a good 6 month routine I can follow to train my cardiovascular fitness?
Oh, and I weigh 49kg, 109lbs.
free internet? The deal with my phone was i get 6months free internet but when i text 6 MONTH FREE BB to 441, the reply was that im not eligible for this reward. I think i may have to call 441 so they can add it manually but that costs right and i dont have any credit.Any help please.Thanks guys