...this cut it? ok so i do alot of working out. every other day ill do 50 minutes of cardio and get rid of 430 cals Max Total. Sometimes i run a mile afterwords like today after all that cardio i ran an 11 minute mile. (Ran a tred mill on 8.0 the last 2 minutes of the mile.
Right now im taking...
Rite I kno I hav a bit of stomach fat but none of the questions have really answered ma question. So how do i get rid of the fat n wat do u think so far?
http://i231.photobucket.com/albums/ee20/y04norrisg/DSC00472-2.jpg
It all depends on where he was starting from! To get a six pack to show you need two things: developed abdominal muscles and a low level of body fat. If you only have one of these, then the abs won't show, but if they're almost there, then it doesn't always take that much work - for some...