The Hormone Foundation recently released a patient guide on congenital adrenal hyperplasia (CAH) as a companion piece to The Endocrine Society's clinical practice guideline for physicians. The patient guide describes this genetic disorder that interferes with the adrenal glands' ability to make...
I have rough ideas of what I should eat... protein, good fat and a little pinch of carbohydrates, basically a low carb. diet. Problem is I need ideas! I'm supposed to eat 5-6 small meals (more less eating every couple hourse to keep sugars level and not stress body) with this ratio in mind...