Hey, ive watched the Sydney DVD of Pink's Funhouse Tour and there was no aerobics which used a cube steel frame in it. But when i watched behind the scenes and bloopers there was a cube frame for aerobics. I know that the show changed a bit between countries so i was wondering if anyone knew...
I know this may sound a little silly, but when I mountain bike or do any type of exercise where I really put all of myself into it I start to feel like a kid. It's like I feel really good but kind of feel like how I used to when I was younger. I've heard many people say that people are addicted...
I normally don't do exercise for the sake of exercise, but walk for at least 30 minutes a day. I have decided I ought to have some aerobic exercise and buy a keep fit DVD to help me stay more healthy, so I bought a Mr Motivator one, which is about an hour long. How often should I use it to keep fit?
afaa personal trainer.
and what requirements are needed to pass the test , do I need the textbook and workbook as well as the DVD ?
I am thinking of becoming a certified personal trainer and need more information , there are many different certs. out there , which is the best one to get .