Almonds are a perennial favorite on healthy snack lists, but when you're watching portion size carefully, a single serving can be depressingly small. And although we could munch the damn things all day long, most of us fear that we're doing ourselves harm with the calorie- and fat-dense food...
Raw almonds are my go-to snack, and a serious staple of my diet. But I learned recently that in terms of nuts, almonds have one of the least beneficial balances of omega-3 to omega-6 fatty acids. Omega-6 acids aren't bad—in fact, our body needs them for certain things—but it's important to...
Please none where you need to add sugar :) Thankyou!
Nearly every store-bought dip will have sugar added D: That's part of why I'm trying to make my own :)
More than one in three American adults suffer from cardiovascular disease (CVD) and reducing risk factors for such a widespread disease typically begins with lifestyle and diet changes.1,2 A recent scientific review, conducted by researchers and Registered Dietitians, suggests that nutrient-rich...
My mom has started buying alot of almonds lately. And starting last monday i have been eating some everyday and all through out the day. Since i know that nuts in general are high in fat (i've been told) im worried that it will have an effect on me. What do almonds help with through out the...
Hi There,
I'm hoping someone may know the nutritional difference between whole almonds with their skin intact vs. that of a sliced almond without the skin. Many foods, fruits and vegetables have much greater value when the skin is left on and I'm wondering if the same principle applies to...