Example:XY ate 1000 calories and burned 500 in workouts and has a BMR of 1500 calories a day so did XY burn 1000 calories today? and if he does this for 4 days does he loose 1 pound of fat (3500 calories)
So, I took recordings form my old phone, a nokia something, and put them on an SD card, which i put into my new LG shine.
I'm not able to use the recordings I have on the SD card form my old phone as ringtones on my new phone.
They need to be MP3 files, and they are AMR files.
How do I change...