biceps

so i worked on my shoulders 2 days ago an there still sore but i want to work out my biceps an tri's. can i? or should i wait till my shoulders are good? an can i lift everyday like mon-biceps,triceps,forearms tues-shoulders wensday-chest an back so can i do that?? or whats the best workout...

so i worked on my shoulders 2 days ago an there still sore but i want to work out my biceps an tri's. can i? or should i wait till my shoulders are good? an can i lift everyday like mon-biceps,triceps,forearms tues-shoulders wensday-chest an back so can i do that?? or whats the best workout...

Is it possible to damage the knuckle? Lifting on one hand I've reached this, I think it's COOL ( for my 151 lbs - 69 kilos weight),but I don't want to do something stupid with it, that's why I'm asking this, thank you

Night, before bed, morning, when you wake up, before you eat, after you eat etc... Whens the best time to work out.

Do i have to keep working them and getting them bigger or what?And Im not fat or anything...Im about 5'7 and weigh in at about 135 or 140 dont remember...plus i aint going to use any supplements...wanna do this on my own you know?

My arms look pretty decent for my size but they only are 13 inches(unflexed) because they are not rounded at all. From the top view it looks like a stick but from the side they look big. How can I make it more round?

can i excercise with weight plates for my bicep(iam male 20 years) I HAVE only weight plates of 2 each 5 pound,AND THEY ARE PRETTY small 4inch dimeter so can I do any exercise for bicep,for mass and def.if u think about dumbell I don't got it ,for some reason I can't buy but what I ask give me...

I lost about 20 lbs through exercise, good eating habits, and weight-lifting. I'd like to lose a little more, tone up a bit more, and shoot for that illustrious six pack. I'd also like to get to an 8 minute mile. However, I recently noticed that my breasts have decreased in size. I have gone...

Would I gain muscle the fastest if I worked out my biceps once a week, lets say every friday...but, on this day I would totally destroy them by working them out ridiculously hard.

i do my workouts. but i want big biceps in short time. now my biceps are 15'. i want them to atleast 18' in 3 months can whey protein help me??? how to know that whey i had is real one??? can i take cheese instead of whey??