If you're like most Americans, you've probably resolved to lose weight, diet, or work out more this year...and every year for the past few years. But if the definition of insanity is doing the same thing over and over again and expecting different results, then that's just crazy. Which is why we...
For me, the time period between now and about, oh, I'd say 2012 is usually filled with a crazed schedule, lots of un-fun "budget" problems, family drama, and better access to cookie platters than kale salads. Which leads to stress, erratic eating, missed workouts, bad sleep, and a compromised...