bmr

1. Oreo’s contain 14 grams of sugar, 25 grams of carbohydrate and 160 calories in a serving. a. What percentage of total calories are carbohydrates? b. What percentage of carbohydrates are simple sugars? c. What percentage of total calories come from simple sugars? 2. Name two things that would...

Okay I have a BMR of 1436.7, how many calories should I be eating? And how many days a week should I go to the gym? How many calories should I be burning? I want to have a diet I can stick with. And once I get to my goal of losing 20 pounds, and get off my diet, I don't want to gain it all back...

i really want to lose weight fast. i exercise 30-60 minutes almost everyday how much should i eat to lose 10-15 kilograms in a few months? thankyou x

Example:XY ate 1000 calories and burned 500 in workouts and has a BMR of 1500 calories a day so did XY burn 1000 calories today? and if he does this for 4 days does he loose 1 pound of fat (3500 calories)