I'm waiting a couple months before I ship out to basic training (Air Force) and I would like to know a good routine to follow that will help me excel physically.
I've been lifting weights 6 days a week for almost 6 months and I've been trying to bulk.
But I hear I should not bulk and just...
I was watching a video of Air Fore BMT and was wondering if the new 8 week training is anything like the Army's 9 week training. I want some combat training and I want to know if that is offered in the Air Force now.
So, you're supposed to run 1.5 miles in 13:45 and under when you first arrive to BMT....
and you're supposed to run 1.5 miles in 11:57 under by the time you graduate?
If someone can meet the initial standards by the time they ship out (under 13:45), is it possible to meet the final standard of...
I am leaving for Air Force basic in a month and I was wondering if anyone knew the correct fitness standards for graduation and how much time is given to do sit ups and pull ups.
The packet I was given by my recruiter is rather old (still says basic is 6 1/2 weeks) and doesn't list how much...
I am leaving for Air Force basic in a month and I was wondering if anyone knew the correct fitness standards for graduation and how much time is given to do sit ups and pull ups.
The packet I was given by my recruiter is rather old (still says basic is 6 1/2 weeks) and doesn't list how much...
I am leaving for Air Force basic in a month and I was wondering if anyone knew the correct fitness standards for graduation and how much time is given to do sit ups and pull ups.
The packet I was given by my recruiter is rather old (still says basic is 6 1/2 weeks) and doesn't list how much...