...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
...and how can I improve it? Here it is
Workout- Fullbody 3x a week
Sumo deadlift (only on Workout 1 and 3) - 1 rep then immediately into 5-10reps with 90 pounds lesswith no rest in between the two
Incline Chest Wide peck machine- 10 sets of 10 (already built a strong bench press just...
Does anyone know the name of the bodybuilder in the Planet Fitness TV commercial? He may also be an actor. I think I saw him in a movie. I've provided a link. Anyone know?
http://www.youtube.com/watch?v=M-cpojkILO0