Since swearing off meat, eggs and dairy at the beginning of January, the thing I've had the most trouble with is reading labels. Things I've forgotten to even consider being a source of dairy turn out -- surprise! -- to contain milk -- like Veggie slices soy cheese, a puzzling, non-vegan soy...
I bought the GNC total lean shake b/c the sales person told me it was more for women and people looking to lose weight versus building muscle with protein powder like Casein or whey. I am trying to decide if I bought the correct product. There are so many to choose from and I need to know what...
I know Optimum Nutrition is popular for whey protein but is it also good for creatine and casein? I'm trying to buy the powder ones for those. Anyone know a site where I can buy the supplements cheap
thanks
I've been taking BSN to bulk up, but i'd like to cut up a little bit before summer. So, how shouldrod I take the Hydro whey protein and should I take the Casein only before bed or what? If you like to leave some cheap, high-protein foods feel free. Thanks in advance.
Between:
Banana Creme,
Chocolate Supreme, (I've tried chocolate supreme, its good)
Cookies and Creme,
or Creamy Vanilla?
Have you tried the Chocolate Supreme? Cuz, i fell in love with it. It was like slowly drinking chocolate cake...ah good. lol.