Well, a friend of mine and myself, were thinking about starting to go work out at a local gym place to start getting in shape for softball, track, and just for the heck of it. We'd really like to know we various exercises that would increase our speed (running), distance (running), arm strength...
Well, a friend of mine and myself, were thinking about starting to go work out at a local gym place to start getting in shape for softball, track, and just for the heck of it. We'd really like to know we various exercises that would increase our speed (running), distance (running), arm strength...