cook or eat

Scrambled? Easy Over/Over Easy? Hard Boiled? Are any of these more healthy than the other? And why? Thanks! Also, is the yolk the healthiest part of the egg or is the egg whites. Why?

Scrambled? Easy Over/Over Easy? Hard Boiled? Are any of these more healthy than the other? And why? Thanks! Also, is the yolk the healthiest part of the egg or is the egg whites. Why?

Poaching or boiling. Both methods only use water (vinegar if poached) If you really want to be healthy just don't eat the yolk. That is where the calories come from.

I am trying to be a little healthier. So I bought salmon. I know salmon alone is a healthy dish. But what can I do to pump it up a little?