Most ellipticals list your "speed" as STRIDES PER MINUTE. Normally, I go about 120 to 140 strides/min.
However, when I got on this elliptical, my speeds ranged from 50-80 (and 80 was when I was going my hardest).
So my question is, if speed isn't in units of strides/min, what units is it in...
Hey all
I have a rowing machine already , and wondering if i should get an exercise bike or a cross trainer to mix up my cardio a bit!?
Its to loose fat mainly btw! :)
Hey all
I have a rowing machine already , and wondering if i should get an exercise bike or a cross trainer to mix up my cardio a bit!?
Its to loose fat mainly btw! :)
Hey all
I have a rowing machine already , and wondering if i should get an exercise bike or a cross trainer to mix up my cardio a bit!?
Its to loose fat mainly btw! :)
What is a good, all-round exercise machine I can use at home?
I don't really want to spend more than AUD$400.
I am a shut-in, so I need an exercise machine in order to get fit, because I can't leave the house and go for a walk, or go to the gym.
I'd like to get either an exercise bike or an...