nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...
nutrition and diet info also? My goal is more of a swimmer build, lean muscle, nice abs, you know the hot look and not beefy body builder, albeit I have no hate for them.
now my current workout schedule is 5 days a week: from 1:40-2:30 high school swim team practice
from 2:30-3:15 weight...