deadlifting

  1. B

    Is this normal for a newbie Deadlifting?

    I'm a 14 year old male, who started lifting weights at school. I did some deadlfiting ( 10 reps for 3 sets) and I did them relatively fine. The next 2 days, my back started hurting. There's no pain when i walk normally though, except when i bend down, arch forward in a chair, or anything...
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