diet or excersize

  1. R

    Would someone share a diet/excersize plan with me that worked well for them to...

    ...lose weight? I need to lose about 10 pounds in the next month or so. Would anyone share with me a plan they used that worked well for them that I could try, because everything I try seems to be failing. SO if anyone has like.. a weekly scedule of everything I shoud eat... , or only eat such...
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