diet or nutrition

are there any foods that can help to give you a healthier looking colour to your skin?

breakfast, lunch and dinner plans? already written out completely. Obviously Im not trying to lose weight, I just want to eat healthier and prevent gaining excessive weight like a lot of pregnant women do. I dont want to be the type that just eats whatever I want because Im pregnant then...

...training/Indoc? I am 5' 9', 133 pounds, and i have about 9 months to prepare for this. I am looking for any type of good nutrition plan to help me. Right now i have a pretty good work out plan but i haven't been eating the right food. I am really dedicated in doing this job and no other and...

Please give me the names of any/all that you know of. Thanks! :)

I'm 15 and I do MMA. I'm 5'9 and I weigh 120 pounds. I don't think the diet I've been having is healthy for me. Here's what I eat most of the time throughout the day Breakfast: Cap'n Crunch cereal, Chocolate Milk Lunch: Rice + friend chicken/crab meat/steak---Or just get it from a fast food...

I'm not really a serious fighter but I work out a lot and I'm in pretty good shape. I eat reasonably well, but I'm an 18 year old kid and its not as hard for me to keep my body fat % low as it is for an adult. My dad on the other hand is 53, about 5' 10" 180 lbs and in pretty good shape for his...

I'm not really a serious fighter but I work out a lot and I'm in pretty good shape. I eat reasonably well, but I'm an 18 year old kid and its not as hard for me to keep my body fat % low as it is for an adult. My dad on the other hand is 53, about 5' 10" 180 lbs and in pretty good shape for his...

Hi I live a very active life, and im constantly burnt out during the day, i was wandering if anyone can give me advise on what is the best diet to follow for my lifestyle.... I work full time, and my lifestyle follow... MonTueWedThurFriSatSun LunchGymGymRestGymGymAcroRest...

Hi I live a very active life, and im constantly burnt out during the day, i was wandering if anyone can give me advise on what is the best diet to follow for my lifestyle.... I work full time, and my lifestyle follow... MonTueWedThurFriSatSun LunchGymGymRestGymGymAcroRest...

I've been partying a little too hard lately (woops!), and with that I've lost the reigns to what I used to be doing, which was 5-6 days of exercise a week and a pretty heavy nutrition plan, for the most part protein (but don't worry I didn't forget about the greens!). So essentially, would it be...

I've been partying a little too hard lately (woops!), and with that I've lost the reigns to what I used to be doing, which was 5-6 days of exercise a week and a pretty heavy nutrition plan, for the most part protein (but don't worry I didn't forget about the greens!). So essentially, would it be...