diet or workout

  1. H

    What is kristin kreuk's diet/workout routine?

    i noticed kristin kreuk(lanalang) is lookign alot slimmer on smallville during the new season, anyone know her diet? or workout? both perhaps!?
  2. H

    What is kristin kreuk's diet/workout routine?

    i noticed kristin kreuk(lanalang) is lookign alot slimmer on smallville during the new season, anyone know her diet? or workout? both perhaps!?
  3. B

    Is my diet/workout ok for training for mma?

    Day 1, arms: 100 Push ups, weighted punches, 20 LB curls Day 2, Abs: 80 weighted sit ups, 40 reverse crunches, 10 Cris crosses Day 3, Legs: Sprints, Running, 100 weighted Squats Day 4, Cardio: combo of all things, just less Day 5, Rest: 10 crunches, 5 pushups, 10 Squats Day 6: RESTART...
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