While a flatter tummy tops the list of many New Year’s resolutions, it can be extremely difficult to obtain if you aren’t paying attention to what’s going on in that stomach. Here are three stubborn stomach woes, and natural remedies to improve digestion so you can be well on your way to...
• Digestion tips for before, during and after Thanksgiving. (fitsugar) • What not to say during holiday gatherings. (HuffPost Fitness) • A gadget to help you slim down and shape up. (YouBeauty) • Spend time with friends and family. (YourTango) • Ways to give back this Thanksgiving. (Divine...
My caloric requirement as a competitive swimmer is 4000-5000 calories a day to maintain my weight. It has been impossible eating that much lately because I eat only whole grain pasta, brown rice, oatmeal, fruits, cottage cheese and skim milk, and lean poultry. Even if I divide my meals to 6-8 a...
'Cause even if I am really really hungry, I will often start to feel really full after the first few bites. Is it because I have a fast digestion, or is it because I digest food too quickly???
I'm not the type of person who stays full for a long period of time, and I will often feel a bit...
Last night I swallowed a rather large piece of unchewed bagel and today when I woke up I noticed some pain in my side. Could this pain have anything to do with it?