dum

if i could please tell me what i could do

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Why is it that dum bell push up's are so much harder than regular or wide pushups? Regular push ups I can go 70-90 reps Wide I can do about 70-80 reps Using dum bells I'm barely able to do 20. why?

So my idiot friend was trying to "clean" it out with of all things a lollipop stick and now it's stuck any idea how to get it out? thanks.

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

and i have inflamed mussel's around neck and shoulders! This gives me a headache for some reason and can you vomit it you over do it. My inflamed mussel's seem to make me feel pretty sick with my headache. So what is the rule to dum bell lifting please? I only do curls with them!

should i curl and do push u[s with them one day and then the next day just do situps only so basically take a brake from dumb bells for one day and then do sit ups then take a day break from them and so on and so forth or should i take more than a one day break from eachh