dumbbell

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I started lifting dumbbells a few weeks ago. The exercise that I've been doing is the on where you start out holding each dumbbell at the side (with your hands hanging). Then you lift each dumbbell up to your chest and slowly back down. Is it enough if I do just this exercise? Or do I had to...

I started lifting dumbbells a few weeks ago. The exercise that I've been doing is the on where you start out holding each dumbbell at the side (with your hands hanging). Then you lift each dumbbell up to your chest and slowly back down. Is it enough if I do just this exercise? Or do I had to...

I started lifting dumbbells a few weeks ago. The exercise that I've been doing is the on where you start out holding each dumbbell at the side (with your hands hanging). Then you lift each dumbbell up to your chest and slowly back down. Is it enough if I do just this exercise? Or do I had to...

....and please tell him..... "ITS THE ECONOMY STUPID" "ITS THE ECONOMY STUPID" Also please tell him to stop celebrating baby death, and get with the program.

im 15 years old. I weigh 176 pounds(80 kg) and am 5.8 foot (177cm) tall. can somebody tell me a workout routine than can help me put on muscle and lose some weight in a short time. or tell me a free website that does PLEASE

I'm doing 2 sets of 50 reps with each arm every morning, and again every evening. 15lb dumbbells - bicep curls. Is this suitable to tone and define the biceps? If not, what is and how long will it take to see results?

ive just got a dumbbell alarm clock fro christmas and i don't know how to set the time or the alarm there is 2 buttons set and mode. ive tried holding the set button but nothing is working any help? Thanks in advance.