dumbbells

  1. M

    Recall recap: Bowflex Dumbbells, Honda Civics and freezer gel packs

    [No message]
    • M_Smith
    • Thread
    • bowflex civics dumbbells freezer gel honda packs recall recap
    • Replies: 0
    • Forum: Reviews
  2. M

    Dumbbells vs. kettlebells: Make the right choice for your fitness goals

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    • M_Smith
    • Thread
    • choice dumbbells fitness goals kettlebells make
    • Replies: 0
    • Forum: Reviews
  3. Z

    Shifting from Dumbbells to Kettle Bells... how effective?

    I am trying to shift to kettle bells as I have read some good stories about them. How effective are they in helping you shed weight and add muscle compared to dumbbells?
    • zabeonline
    • Thread
    • bells dumbbells effective kettle shifting
    • Replies: 0
    • Forum: Bell
  4. J

    Can you achieve much with only dumbbells?

    I'm wondering if it's possible to work out most muscles (abs, legs, arms obv.) using only dumbbells?
    • JB1
    • Thread
    • achieve dumbbells
    • Replies: 0
    • Forum: Health
  5. S

    workout routine for gaining muscle with barbell dumbbells and bench?

    hi i need a split routine to work my muscles hard and gain muscle with this equipment also i have a small room and i don't want to do squats or deadlifts because i know i will have bad form.
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