dumbells

  1. R

    are kettle bells better than dumbells?

    are Kettle balls Better than dumb bells for getting shape and size I have a fast metabolism and trouble building muscle Is cyto gainer a good weight gainer? Is it better than pro complex?
    • RedCheeks1
    • Thread
    • bells dumbells kettle
    • Replies: 0
    • Forum: Bell
  2. M

    effective workout with 20lbs dumbells?

    im lookin to strengthen my upper body. abs and everything. can you recomend a workout that utilizes two 20lbs dumbells.
    • Majestika
    • Thread
    • 20lbs dumbells effective workout
    • Replies: 1
    • Forum: Health
  3. S

    If I lift dumbells will it affect my pecs as well as my arms?

    I'm 15
    • sexonasheep
    • Thread
    • affect arms dumbells lift pecs
    • Replies: 0
    • Forum: Health
  4. G

    My muscles seem be softer after doing dumbells?

    Well for some reason my muscles (over the past month) have grown rapidly, with me doing no excersise. Today I thought id do some light weights... and I did Well now (about 10 minutes later) my muscles feel more softer and they are harder to tense? Thanks
    • Glsosolid
    • Thread
    • dumbells muscles softer
    • Replies: 1
    • Forum: Health
  5. B

    Beginner arm exercises.. How much should the dumbells weigh?

    I am new to arm exercises and trying to banish the batwings! I have some 2lb weights, and I guess they're good for pumping up the heart rate with aerobic exercise, but what weight range should I use for arm exercises? 5lbs? 10lbs? Advice PLEASE! :-)
    • BunnyMoon
    • Thread
    • arm beginner dumbells exercises weigh
    • Replies: 0
    • Forum: Health
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