eating or exercising

  1. M

    How do I motive myself on a healthy eating/exercising routine?

    I used to be very slim and active but have been through a lot of emotional stress, therefore I emotionally eat. My main meals are healthy (its just the sweet extras) and I go for a walk most days (buts its not enough to shake the weight). I always say tomorrow, but tomorrow never comes. Any...
Back
Top