eliptical

  1. M

    Would it be healthy for my 14-year-old daughter to use an eliptical...

    ...machine for fitness? Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness? And if it is okay, how often and for how long should she use it per week? I want her to be healthy, but I don't know if this is the optimal equipment for her to use. Thanks.
  2. S

    When riding an eliptical bike (the stationary bike with the handles that move with

    the pedals)...? I have been very sedetary all of my life and I am currently starting to work with a nutritionist for weight loss. My current BMI is 37.12 (I know...that places me in the Very Obese category) and I have an overall goal to lose 100 pounds, but I am starting with a more reasonable...
  3. P

    will 30 minutes a day on a eliptical bike then 10 minutes runing on a...

    ...treadmill be good? look down? Im athletic and i hadf alot of muscle pain in diffrent areas im fit and healthy. im 108 pounds 14 uears of age. and i want a good exercise routine will the bike 30 min be good for me or both combined? i cant run alot because the pain i had made me kinda hurt when...
  4. D

    eliptical, bike, or treadmill? which is the best?

    eliptical, bike, or treadmill? which is the best machine for the family?
  5. W

    should i use the treadmill, eliptical, or bike?

    i want to healthily lose about 50 pounds. (fairly quickly) which one will burn the most calories? (im not in enough shape to jog/run for an hr so i walk and do 10-40 second sprints) *please don't post any answers about diet pills, drinks etc*
  6. M

    what are the health benefits from using an Eliptical machine?

    is the Eliptical machine an effective way to lose weight
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