...machine for fitness? Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?
And if it is okay, how often and for how long should she use it per week? I want her to be healthy, but I don't know if this is the optimal equipment for her to use. Thanks.
the pedals)...? I have been very sedetary all of my life and I am currently starting to work with a nutritionist for weight loss. My current BMI is 37.12 (I know...that places me in the Very Obese category) and I have an overall goal to lose 100 pounds, but I am starting with a more reasonable...
...treadmill be good? look down? Im athletic and i hadf alot of muscle pain in diffrent areas im fit and healthy. im 108 pounds 14 uears of age. and i want a good exercise routine will the bike 30 min be good for me or both combined? i cant run alot because the pain i had made me kinda hurt when...
i want to healthily lose about 50 pounds. (fairly quickly)
which one will burn the most calories?
(im not in enough shape to jog/run for an hr so i walk and do 10-40 second sprints)
*please don't post any answers about diet pills, drinks etc*