excercising

  1. L

    Are there any recemendations on healthy eating & excercising books?

    I'm trying to stay healthy and fit and put off some body fat So any book with people talking about there lifestyles thoughout there diet or weight wacthing By the way is that mario lopez book on fitness any good if not give a recemendation on another good diet loss or weight wacth book
  2. C

    eating healthy and excercising and not losing weight?

    I am 29 years old i had my 4th child 8 months ago. When I am not pregnant I weigh around 140 pounds (I am 5'7") and get up to about 205 by end of pregnancy. I am back down to 143 pounds, but I can't get past that. I have been trying very hard for about 3 weeks to lose weight, and i have gained a...
  3. S

    I need a healthy diet plan - what i should be eating, when i should be excercising,

    what i shouldnt be eating? monday - sunday - what i should have When to do my excercises and when
  4. S

    Seriously Ladies - Did you know you can get the big "O" from excercising?

    Here is somewhat prove. Of course it's not guaranteed http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/01/have-you-ever-had-an-orgasm-fr.html?mbid=yshine_vg
  5. B

    ive been eating really healthy and excercising 2x a week but nothings happend why?

    well i've been working really hard to lose weight, and ive cut out all the rubbish. Im exercising to a quite hard dvd and doing 55Min's on my cross trainer but i haven't noticed my jeans becoming baggy or anything, i don't know why im not losing weight!!
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