Okay so I want to loose weight, and first thing thatt came to my mine is bike rideing because I enjoy it. If I went out biking how long would I have to do it for? Hour?
A few days i brought a excerise bike i started riding it everday for at least 30 min. I have big thighs and butt it's not to big but bigger than i want it to be. Will the bike and eating healty make them thinner ?
I have also started eating right like i only drink water and green tea, i...
I am chubby and want to lose weight i have a excersise bike i want to know if it Will make me lose weight if i do it for 1hour daily or is the workout just for my legs