excersising

  1. A

    Low fitness level despite excersising regulary?

    Low fitness level despite excersising regulary? I'm 27 years old female, thin, ideal BMI, I can't complain about my body,but if I do cardio I lose my breath in 5 minutes,and I can only run few hundred meters with low speed (I simply cannot run fast.) and I got headache,very fast...
  2. N

    Will excersising on an excersise bike build up my thigh muscles?

    I have started going to the gym to lose weight and tone my body (in particular my tummy and legs) and have really been enjoying using the treadmill and cross trainer for cardio. I haven't tried the excersise bike yet because im scared that it will make my thigh muscles bigger? Will it?
  3. A

    If I keep excersising and eating healthy....?

    I am 14 years old currently and I weight 155 lbs and I am 5'4. I have been doing excersies alot lately and cutting back on foods [just not this past week due to being sick]. I really don't have a big stomach but I do have lovehandles and my thighs are bigger than I'd like them to be. i have...
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