exersizes

  1. W

    Arm and core exersizes without equitment?

    what are good workouts for Arm and abb mussles? what would be a good schedule? how many times a day
    • WilliamP
    • Thread
    • arm core equitment exersizes
    • Replies: 0
    • Forum: Health
  2. T

    What are some compound weight lifting exersizes girls can do without looking stupid?

    Ok so apparently you burn more fat doing compound exersizes, but all the exersizes i found look ridiculous when a female attempts them. So, if you could just give me a list of things or specific exersizes, that would be AWESOME ;P THANKS oh and please not deadlifts or bench pressing, i dont have...
    • timtamturtle
    • Thread
    • compound exersizes girls lifting stupid weight
    • Replies: 0
    • Forum: Health
  3. O

    Is my workout routine good? If not please give me tips and exersizes.?

    My Workout Routine: My weights is around 35-45% below my max Mondays-Wednesdays-Thursdays: I do two exersizes then rest. Bench Press 20 reps Pushups 15 reps Rest 60-90 seconds Repeat that same routine 4 more times Barbell Curls 20 reps Rest 60-90 seconds Then repeat it 4 more times...
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