...get lean muscle? I'm 21, male, 170 pounds, 5'10.
Heres my typical day:
Morning - Small bowl of oatmeal with water
Lunch - Brown Rice + Black Beans + half a Chicken Breast + Frozen Vegges + 1/4 avocodo
-Bench Press 40 mins
Then 2 scoops of whey protein after work out(48g protein, optimal...