Hello. I'm 17 years old now and I'm super skinny. And it's ugly. Majority guys of my age have muscular body, except for me. And I can only go department stores to buy clothes because only they sell XS size. I'm thinking that, will the GNC protein shake helps me? Any advice will be appreciated...
I'm trying to get rid all those excess fats. And is there anything that works for a month? And please no links and diets that will weaken me than help me. Oh and i cant go to the gym cause theres no local gym here and i'm not allowed to go out. I'm about 48 kilos and 4"11. I'm 13 and i used to...
The amount of trans fats found in American's bloodstream*has declined by more than 50% since the Food and Drug Administration began requiring companies to include trans fats on nutrition labels. The "unusually big and abrupt" drop shows how minor government regulations, public awareness and the...
For a health assignment we need to know two places on the nutrition fact and ingredients label we can find trans fats. I know where to find them on the nutrition facts under the saturated fats but I can't find where the second place it would be listed is! Does anyone know?
Consumption of trans fats, present in fast foods and mass-produced foods like pastries, may raise risk of depression, whereas a diet rich in mono- and polyunsaturated fats and olive oil appears to have a slight protective effect, said Spanish researchers this week. You can read about their...
New genetic research suggests that raised levels of triglycerides, a type of blood fat, may be an important cause of heart disease. The results, published in an Article in this week's Lancet, are from a major international consortium led by Dr Nadeem Sarwar and Professor John Danesh of the...
and proteins? For example a 12fl oz.can of Keystone light has 5 grams of carbs 0 grams of fats and .7 grams of protein. Technically ( according to the fact that there are 4 calories for every gram of protein 4 calories for every gram of carbs and 9 calories for every gram of fat) there should...
I need a picture that relates to fats somehow like I'm doing this project where I did like low fat vs. regular and I'm going to set the picture as a background for the text any ideas please?
Okay so im 17, 5'5'', and 105 lbs.
I currently am trying to eat 1500 calories...I normally eat 1350-1450 calories and i've gradually gotten up to that. I struggled/was hospitalized for an eating disorder 2 years ago but ive since recovered.
I do this workout 5 times a week:
-run 5-6.5 miles...
Okay so im 17, 5'5'', and 105 lbs.
I currently am trying to eat 1500 calories...I normally eat 1350-1450 calories and i've gradually gotten up to that. I struggled/was hospitalized for an eating disorder 2 years ago but ive since recovered.
I do this workout 5 times a week:
-run 5-6.5 miles...
...is fat? Many processed foods are now being advertised as being free of “trans” fats. What is fat? What is the difference between saturated, unsaturated (mono- & poly-), and trans fats? Which kind(s) of fat(s) should you attempt to minimize in your diet? Why? Explain.
...do to eat healthier? If I want to make sure I get enough fat in my diet WITHOUT eating stuff out of a sack or box like chips, how can eat natural foods like Avocado and a limited amount of butter knowing I am getting the right amount of fat that is the healthy kind? Also what kind of fats do...
...on the nutrition facts? 1) i do not fully understand what carbohydrates are?
2) How do sugars turn into carbohydrates?
Please use your own words to make it more simple, clearer to understand!