If you're at all interested in health or nutrition, you've probably heard people raving about the benefits of fermented foods: yogurt, kimchi, kombucha, miso and more.*I'm a fan of ferments myself but I've never felt like I had a good, thorough understanding why these kinds of foods are so good...
Daily doses of a soy germ-based nutritional supplement containing S-equol significantly improved menopausal symptoms, including significantly reducing hot flash frequency after 12 weeks according to a placebo-controlled study in postmenopausal Japanese women published in the peer-reviewed...