I'm on a running team, but I'm going to be off for a few days. Do you lose performance quickly or does it take a while? I want to be as ready to get back into the cycle of running when I get back.
stop the spam, I don't need to lose weight or any of that BS just need to see how long cardio goes away
I went to a cardio dance class at a Bally Fitness place a couple weeks ago and I was wondering if anyone could help me out with a song name? It's a pretty high intensity song, fast paced and involves shaking your butt a lot. The 'chorus' goes "gimme gimme gimme gimme gimme gimme..." And no it's...