so im 14 years old and a girl i am 5'6 and 112 pounds, im naturally skinny but i want to become healthier and fitter i want a fitness plan so i can keep track of everything are there any sites that would help? and im planning on starting to run im not to unhealthy so how long and how far would...
I am an 18 year old girl, 128 lbs, and I'd like to lose between 10 and 13 lbs of fat, and build a SLIGHT amount of muscle. However, I don't know where to begin... I know obviously eat right and exercise, but what exactly does that entail?
What types of work outs should I do and how often? (I...
On 8/5/2010 I weighed 196.8 pounds. Today I weigh 182.2 pounds. So, in 2 months I have lost 14.6 pounds. I want to lose 10-15 more pounds. This is what I plan to do to reach my goal:
1. Do cardio 3-5 days a week. (40-60 minutes). Ellipitcal, treadmill, stairs, and biking.
2. Weight...