I've been going for a walk for one hour around 5-6 times a week, plus pilates for about 20-40 minutes per day for the past week. How long will it take me to tone up and get fitter? I am aiming for a flat stomach, which is what part of my pilates focuses on, how long will this take me with...
I'm 17 now, but have some pudgy/ chubbyness going on. I've been kinda working out and watching what I eat. I've lost about 15 pounds in 2 months without any dedicated plan and building muscle too.
But now I want to kick it into high gear and be how a guy my age should be. I don't really have...